Medical Vision Dental

Bad breath (halitosis) is not only an embarrassing oral health problem, it also causes social stigma especially to the person who doesn’t know that he has one. So, what causes bad breath and what steps should be taken to prevent you from having this malodorous oral condition?

First, you have to know what causes the bad breath. Aside from oral health problems, halitosis stems from your diet, bad habits such as smoking, certain medications and other diseases.

Here are some of the contributing factors of bad breath:

• There are certain foods such as garlic, onion and spices that contribute to the unpleasant odor. Brushing and flossing only masks the smell. The only way to eliminate bad breath as a result of the food you eat is by reducing the amount of these kinds of foods or totally eliminate it from your diet.

• If you regularly go on diets, you are a candidate for bad breath. Infrequent eating causes bad breath.

• Dry mouth or xerostomia also causes bad breath. Saliva is a natural cleansing agent that keeps the mouth moist. Problems in the salivary glands and certain medications may cause dryness of the mouth.

• Smoking.

• Bad breath can be a sign of other diseases that affects the lungs, stomach and liver.

• If you don’t brush and floss regularly and properly, food particles left in your mouth and in between the teeth will rot and form bacteria. This will result to plaque, decay and if left untreated, periodontal disease.

Regular visits to your dentist will help in the prevention of bad breath causing problems such as dry mouth and gum disease. A good oral hygiene is important in maintaining healthy teeth and gums. If you suspect that your bad breath is caused by other non-dental related conditions, it is recommended that you consult with your physician to ascertain the root cause of your bad breath.

To learn more about oral hygiene and periodontal diseases, contact our Ft Lauderdale dentist at sleepdentists.com

Bad breath can consistently interfere in your social activities. It can even prevent you from getting more friends and affiliates. But how do you really know that you have a worse case of halitosis? There are more ways than you can imagine, which will not suggest you get into shameful situations. There are even some physical indications for you to watch out. Here are few tips on how to know you have it:

1.) The tongue has two parts: the posterior and the anterior. The posterior is the back part of your tongue while the anterior is the front most part. If you consistently have a white or yellow film in your tongue, especially on the posterior part, it is already an indication that you may be having bacteria of halitosis underway. Get a spoon, a good metal or silver one, and scrape that part of your tongue.

Don’t mind the soft, white or yellow matter you get by doing so. It’s not the main thing or important thing, and if it smells so bad then you definitely have a bad breath. Another way is by licking your wrist and having it dry in about five seconds. Smell it and whatever it turns out to, that’s the way you smell to others.

2.) The mouth is not supposed to smell as well as tasting that bad. When you usually have that bad taste inside your mouth, you should know that it is the main indication of you having a very bad breath.

3.) Another way of knowing you have a halitosis is when people back away from you when you are talking. You should be aware of this simple situation as it only indicates that you are an undesirable talker because you foul the air.

4.) There are people that are more vocal or honest to the extent of telling you at front that you have a chronic bad breath. Some people, on the other hand, are less blunt and may just offer you candy or mint or chewing gum.

5.) Another very good indication that you are suffering in a Chronic bad breath is when you don’t get friends or people don’t like talking or simply being with you.

Growing socially is very important for everyone. This is why you have to treat your bad breath immediately. But how do you do it? There are also very many ways on how you can have it prevented as well as treated. Some are listed below for your preferences.

1.) Improve your oral hygiene. The keyword is to do it properly and regularly. Don’t just simply brush it. Floss and use mouthwash for even better results.

2.) Drink plenty of fluids but this does not include coffee or alcohol as these drinks leave residues that may even cultivate your halitosis into severe condition.

3.) Eat fibrous foods as they are very good for your oral and overall health.

4.) Whenever you eat dairy foods, fish and meat, make sure you brush your teeth, tongue, and gums as these foods are very heavy on smell.

5.) Never finish your brushing habit without brushing your tongue with more attention on the back part as it is there where bacteria are thriving.

If brushing, flossing, and mouth rinsing do not make a difference in treating your halitosis, this is already a sign that you have the signs of chronic bad breath. In this connection, there is no better solution but to visit your dentist or physician to ensure the problem is correctly diagnosed and treated.

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It would really be embarrassing to be told by someone that you have halitosis. That’s why we make sure that we always have proper oral hygiene. This way, we can be sure that we will always have fresher breath and mouth taste. But, you know what? Even if we always have fresh breath, there is still a chance that you may experience having bad breath.

Also check out these selected articles on Cure Bad Breath.

But, beware as there are lots of factors that cause halitosis. And the best way to fight off bad breath is to arm yourself with enough knowledge of the different factors that cause halitosis. The following are the most common culprits in having bad breath;

Foods

It is not news to every one of us that what we eat is the main culprit of halitosis. This is especially true for foods that have strong odor such as onion and garlic. Coffee is also one of them. However, the unpleasant odor caused by these factors is just temporary and will be gone in a day or after brushing. Avoiding these kinds of foods or minimizing your intake of these foods will resolve your problem.

Smoking

If you have been a smoker for quite a time now, you may have what others call “the smoker’s breath.” This unpleasant odor is caused by the nicotine and tar that accumulated on the teeth as well as the insides of the mouth.

You may think that quitting your smoking habit is the solution. But, no! That will not work the way you expect to though it can be minimized with proper oral hygiene. You will probably need several visits to the dentist before you can totally free yourself with halitosis problems.

Dry Mouth

If you have noticed, your breath is not that pleasant when you wake up in the morning. This is because we normally have dry mouth when we sleep. And because we need saliva and water to cleanse the mouth, you can expect bad breath problem to arise when your mouth is dry and not producing enough saliva to wash off the food particles.

Gum Disease

This is considered as second in the list when it comes to the major causes of bad breath. It is a gum condition associated with bacterial infection. As the problem advances, damage in the bone which holds the teeth also occurs; thus, creating periodontal pockets or deep spaces between your teeth and the gums. In this case, bacteria will have a place to thrive in. And as they feed on the food particles stuck in these pockets, unpleasant odor is also emitted; causing bad breath. Your dentist will know if a certain gum condition is what’s causing your halitosis problem.

Dental Conditions and Dentures

When you’ve got tooth decay or abscessed teeth, there is a high risk that you will have halitosis. According to dental experts, any infection in a person’s mouth is likely to cause unpleasant breath odor. Dentures, whether full or partial, also affect the odor of your breath.

Aside from the above mentioned ways to prevent bad breath, drinking plenty of water is also a proven solution for combating halitosis. Water is a great way to loosen the foods sticking inside your mouth as well as to make your body produce more saliva.

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