Sleep Connections and Critical Illness
An individuals sleep pattern can affect the way you feel and your health. And this affects even those who are leading healthy lifestyles. Thus, for those who want to take advantage of the no-claims bonus on a crtical cover or health insurance policy, read on to find out more.
Common health complaints like memory problems, coronary disease, and obesity, can be made worse by getting too much or too little sleep on a regular basis. A university med school paper recently showed that interrupted sleep occurring consecutively for 4 nights alters the insulin level in the blood to pre-diabetic levels.
There is no correct amout of sleep. It all depends on the indiviual’s needs, which often they don’t know. Some may require only 6 hours of sleep while others may need at least 9 hours to get going. The recommended number hours of sleep is averaged at 8 for most people, but most people base it on how they feel through the day, and whether they have energy.
Yet this information cannot change the fact that our modern day jobs have negative effects on our sleeping patterns. Facing a computer the whole day can lower our energy levels and thus lead us to feeling lethargic. Consuming alcohol to excess – is another problem which is common in the UK.
Get the balance of Diet, Exercise and the right amount of sleep is important, but this article is not written for those easily guilty about these situations. In fact, this insurance article has been written to bring awareness about how your sleep can be a financial risk to you. So maybe now is the time to get your Critical illness quote
If future research shows that sleeping poorly at night can lead to critical illness for example, then take the hint and change your sleeping habits. Prevent these situations from happening while you can before it’s too late to do so.
